Pregnancy relaxation class
My relaxation classes are based on the concept of hygge. If you haven’t heard this word before, it is a Danish term which is about creating an atmosphere of cosiness to evoke feelings of contentment and comfort.
Imagine a beautiful candlelit, warm and cosy space; luxurious cushions, soft blankets and sheepskin rugs; gentle music and a hot drink of your choice, with a biscuit or two on the side.
I have lovingly created a delightful home-from-home experience, with limited spaces for the perfect intimate set up.
You can chat with other local pregnant mammas in a safe and welcoming space, whilst learning some new skills for pregnancy and birth, and taking some time just for you and baby to deeply relax.
My relaxation classes are based on the concept of hygge. If you haven’t heard this word before, it is a Danish term which is about creating an atmosphere of cosiness to evoke feelings of contentment and comfort.
Imagine a beautiful candlelit, warm and cosy space; luxurious cushions, soft blankets and sheepskin rugs; gentle music and a hot drink of your choice, with a biscuit or two on the side.
I have lovingly created a delightful home-from-home experience, with limited spaces for the perfect intimate set up.
You can chat with other local pregnant mammas in a safe and welcoming space, whilst learning some new skills for pregnancy and birth, and taking some time just for you and baby to deeply relax.
My relaxation classes are based on the concept of hygge. If you haven’t heard this word before, it is a Danish term which is about creating an atmosphere of cosiness to evoke feelings of contentment and comfort.
Imagine a beautiful candlelit, warm and cosy space; luxurious cushions, soft blankets and sheepskin rugs; gentle music and a hot drink of your choice, with a biscuit or two on the side.
I have lovingly created a delightful home-from-home experience, with limited spaces for the perfect intimate set up.
You can chat with other local pregnant mammas in a safe and welcoming space, whilst learning some new skills for pregnancy and birth, and taking some time just for you and baby to deeply relax.
4 X 1 . 5-hour weekly sessions
Pregnancy relaxation welcome gift (worth £10) including a bespoke essential oil rollerball designed for pregnancy, silk eye-mask for superior relaxation, and my ultimate guide for a relaxed pregnancy and birth.
2 downloadable pregnancy-specific relaxation audios to continue your practice at home
You will learn and practice a new relaxation technique each week
Each session has a different birth related focus, so you can feel a little more prepared for your upcoming labour
The opportunity to meet and socialise with a local bunch of pregnant mammas, with an optional WhatsApp group for you to join to keep in touch outside of the sessions.